You’re figuring out who you are. Maybe for the first time. Maybe again. You might be moving out, starting over, switching careers, or coming out of something that left a mark. You’re self-aware, probably thoughtful, and also unsure how to feel okay in your own skin.

You don’t need someone to nod along. You need someone to help you sort through the noise, make a plan, and stay accountable to the version of yourself you’re building.

This is a space for:

Breakups, job changes, and “what now?” moments

Addiction recovery and post-sobriety adjustment

Anxiety, shame, and feeling stuck

Boundary repair and identity shifts

Grief, low motivation, and rebuilding structure

Being a teenager is hard—for the teen and for the family. Whether they’re shutting down, acting out, or just overwhelmed, therapy gives teens a chance to process what they’re going through without judgment or pressure.

I work with teens who are struggling to show up at school, at home, and within themselves. I also support parents who want to understand their kid better and create a home that allows for both safety and growth.

Support might include:

Emotional regulation and behavior shifts

Navigating identity, self-worth, and school pressure

Family conflict and communication issues

Trauma recovery (including EMDR for eligible clients)

Building language for what’s going on underneath the surface

Sometimes we choose the change. Sometimes the bottom drops out and we have to catch ourselves. Either way, therapy can help.

I work with adults going through major transitions; changes in work, relationships, meaning, or self-understanding. You may feel like you’ve outgrown parts of your life but aren’t sure what comes next. This is a space to name it, work through it, and move forward.

We might focus on:

Trauma recovery

Relationship or career shifts

Burnout, grief, or emotional exhaustion

Nervous system awareness and behavior change

Clarity around goals, patterns, and what needs to shift