Most of my work is one-on-one therapy with adolescents, young adults, and adults. Sessions are collaborative, flexible, and grounded in real-life application — meaning we don’t just talk about what’s going on, we figure out what to do about it.

What to expect in individual therapy:

Space to show up fully: Come as you are — overwhelmed, unsure, or stuck.

A mix of depth and direction: Some sessions go deep. Others get tactical. Most do both.

Honest feedback, not just listening: I won’t let you stay lost in the spiral. I’ll help you find the thread.

Real-world tools: We’ll use what works — not what’s trendy, rigid, or overly clinical.

For clients working through trauma, I offer EMDR (Eye Movement Desensitization and Reprocessing) as one of the tools we can use. It’s a structured, evidence-based approach that helps the brain reprocess stuck or overwhelming experiences — especially when talk therapy alone doesn’t go deep enough.

What to expect with EMDR:

Not one-size-fits-all: We’ll decide together if EMDR fits your goals.

Paced for your nervous system: No rushing, no rigid timelines.

Rooted in trust: We build stability and clarity before going into any trauma work.

Flexible integration: EMDR can be part of a broader therapy approach — we don’t have to stick to one method.

You don’t need a single “big” trauma to benefit. If past experiences are showing up in the present — in your body, relationships, or choices — we can work with that.

While most of my work is individual, I also support parents and families — especially when a teen is struggling and the whole household feels it.

What to expect in family support work:

Teen-centered, not teen-blaming: Therapy gives young people space to be heard without pressure.

Support for parents, too: You’ll get guidance on how to respond instead of react.

Focus on communication and understanding: We unpack what’s going on underneath the behaviors.

Collaborative mindset: You won’t get a list of rules. We’ll build a working system that fits your family.