You don’t have to stay stuck.
Whether you’re a teen overwhelmed by anxiety, a young adult feeling lost, or a parent trying to help your child—healing is possible. At Cypress Therapies, we help you feel calm, confident, and whole again.
What happens if you don’t get help?
Life doesn’t slow down when you’re hurting. Stress piles up. Anxiety gets louder. Relationships suffer. Without support, you can stay trapped in patterns that leave you exhausted, reactive, or numb. But it doesn’t have to be that way.
At Cypress, we do more than talk therapy. We use evidence-based tools like EMDR, CBT, and Interpersonal approaches to treatment that help your brain and body finally feel safe and stay regulated through life’s challenges.
A safe place to heal deeply and grow fully.
Meet Joseph – Your Therapist
I’m Joseph John, LSW and the founder of Cypress Therapy. I work with teens, young adults, and families who feel overwhelmed by anxiety, trauma, or big life changes.
My approach is relational, practical, and client-centered. I combine EMDR with talk therapy to help people build emotional resilience and move forward with clarity and confidence.
Whether you’re a young person figuring things out, a parent trying to support your child, or someone feeling stuck in old patterns—I’m here to help.
The Plan
Your Path to Healing
1. Schedule a Free Consult
Tell us what’s going on. We’ll listen and help you figure out your next best step.
3. Start Feeling Change
Begin therapy and experience real change—in your mind, your body, and your relationships.
2. Choose Your Healing Path
We’ll recommend a plan using tools that are right for you or your child.
Tools We Use to Help You Heal
EMDR Therapy
A proven approach to help you reprocess trauma, reduce anxiety, and feel safe in your own body.
Parent Support
Coaching and guidance to help you support your teen’s emotional health at home.
Talk Therapy
Compassionate, collaborative sessions rooted in evidence-based approaches like CBT, DBT, and narrative therapy.
Grounded Coping Tools
From daily routines to reflective practices, we offer simple strategies you can use between sessions to stay regulated and connected.